Date(s) - 11/12/2020
8:00 pm - 9:30 pm
Resource your body, heart, mind and soul by participating in an online Open Floor dance class.
The session will be held via Zoom.
In this class we’ll be exploring Activate and Settle as a resource. Activating is literally to excite and ignite ourselves, to take action for ourselves, in a relationship, or in the world. Settling is the ability to calm our physical, cognitive and emotional systems. By practicing embodying activating and settling on the dance floor, and recognising when we are getting close to our upper or lower limits, we aim to resource ourselves for navigation through life’s ups and downs.
The Zoom meeting will be open from 7:45pm to allow people to settle in. Class starts at 8:00pm.
Tickets are £8/5/3 depending on financial circumstances.
Please book below: