Date(s) - 24/08/2019
11:00 am - 1:00 pm
St Barnabas Church
In this class we’ll be exploring Activate and Settle as a resource.
Activating is literally to excite and ignite ourselves, to take action for ourselves, in a relationship, or in the world.
Settling is the ability to calm our physical, cognitive and emotional systems.
By practicing embodying activating and settling on the dance floor, and recognising when we are getting close to our upper or lower limits, we aim to resource ourselves for navigation through life’s ups and downs.
£10 waged, £8 low income, £6 benefits/NUS. Pay on the door.
These classes are suitable for adults of all ages and abilities.